Weigh In record (no journal entry) for 25 November 2012
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205.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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2429 kcal
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Fat: 119.32g | Prot: 264.93g | Carb: 69.42g.
Breakfast: Organic Baby Spinach, Organic Turkey Bacon, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Egg, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Chicken Breast (Skin Not Eaten), Celery, Organic Light Mayonnaise. Dinner: Chicken Breast (Skin Not Eaten), Haricots Verts, Light Coconut Milk, Peanut Oil, Red Curry Paste. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds, Organic Creamy Peanut Butter. more...
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gaining 1.6 lb a week
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