 |
tekntonk's Journal, 25 November 2012
|
 |
Weigh In record (no journal entry) for 25 November 2012
|
205.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2012:
|
2429 kcal
|
Fat: 119.32g | Prot: 264.93g | Carb: 69.42g.
Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Organic Turkey Bacon, Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter. Lunch: Organic Light Mayonnaise, Celery, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Peanut Oil, Light Coconut Milk, Haricots Verts, Red Curry Paste. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds, Organic Creamy Peanut Butter. more...
|
on diet tekntonk's own diet
gaining 1.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tekntonk's own diet
|
tekntonk's weight history
tekntonk's Recent Activity
tekntonk's own activity
No recent activity.
tekntonk's Buddies
No recent activity.
Other Member Diet Recent Activity
|