tekntonk's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
205.4 lb Lost so far: 39.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
2429 kcal Fat: 119.32g | Prot: 264.93g | Carb: 69.42g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Egg, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Turkey Bacon, Organic Baby Spinach. Lunch: Organic Light Mayonnaise, Celery, Chicken Breast (Skin Not Eaten). Dinner: Red Curry Paste, Peanut Oil, Light Coconut Milk, Haricots Verts, Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Creamy Peanut Butter, Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported glen's Journal Entry.
cnith supported kuwa2004's Weigh In.
HCB commented on exumfats's Journal Entry.
Oldenburg30 supported Chubby Spiderman's Journal Entry.
Zebeth updated their Food Diary.
Scribess recorded a Weigh In at 206.0 lb.
slimmingdown49 recorded a Weigh In at 168.0 lb.
Springbirdi joined group 60+ with 50-100 lbs to Lose.