tekntonk's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
203.6 lb Lost so far: 41.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
2384 kcal Fat: 107.11g | Prot: 180.77g | Carb: 177.41g.   Breakfast: Whole Milk, Dried Cranberries, Brown Sugar, Maple Syrup, Organic Steel Cut Oats, Pure Irish Butter. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: country pork ribs, 365 Extra Virgin Olive Oil, Haricots Verts. Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), 2% Milkfat Small Curd Lowfat Cottage Cheese, Shot Blocks, Black Cherry, 365 organic creamy peanut butter, Almonds, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet tekntonk's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tekntonk's own diet

tekntonk's weight history

tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

amgmd recorded a Weigh In at 213.8 lb.
fattestperson recorded a Weigh In at 138.9 lb.
thecarb supported Sugar Waffle's Journal Entry.
mysize10 joined challenge lose 20 lbs by End of Feb 2016.
Skye2015 recorded a Weigh In at 202.8 lb.
brianc30 updated their Exercise Diary.
Ericdamwhite recorded a Weigh In at 185.0 lb.
BebeDilo added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.