tekntonk's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
203.6 lb Lost so far: 41.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
2384 kcal Fat: 107.11g | Prot: 180.77g | Carb: 177.41g.   Breakfast: Whole Milk, Dried Cranberries, Organic Steel Cut Oats, Pure Irish Butter, Brown Sugar, Maple Syrup. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: Haricots Verts, 365 Extra Virgin Olive Oil, country pork ribs. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), 365 organic creamy peanut butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, Almonds. more...
on diet tekntonk's own diet   losing 0.6 lb a week

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tjwrestler recorded a Weigh In at 187.4 lb.
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