tekntonk's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
203.6 lb Lost so far: 41.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
2384 kcal Fat: 107.11g | Prot: 180.77g | Carb: 177.41g.   Breakfast: Maple Syrup, Brown Sugar, Pure Irish Butter, Dried Cranberries, Whole Milk, Organic Steel Cut Oats. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: Haricots Verts, 365 Extra Virgin Olive Oil, country pork ribs. Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese, 365 organic creamy peanut butter, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet tekntonk's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

russellb97 recorded a Journal Entry and a Weigh In at 205.0 lb.

Other Member Diet Recent Activity

Jesicap and ezequiel gomez are now buddies.
kennethpayne recorded a Weigh In at 250.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TonyFar recorded a Weigh In at 210.3 lb.
Csnow927 recorded a Journal Entry.
UmmBilal supported carolynkateyez's Journal Entry.
reneebackx recorded a Weigh In at 138.9 lb.
jasephfoster and Csnow927 are now buddies.