tekntonk's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
203.6 lb Lost so far: 41.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
2384 kcal Fat: 107.11g | Prot: 180.77g | Carb: 177.41g.   Breakfast: Pure Irish Butter, Organic Steel Cut Oats, Maple Syrup, Brown Sugar, Dried Cranberries, Whole Milk. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: 365 Extra Virgin Olive Oil, Haricots Verts, country pork ribs. Snacks/Other: Almonds, 365 organic creamy peanut butter, Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM), 2% Milkfat Small Curd Lowfat Cottage Cheese, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet tekntonk's own diet   losing 0.6 lb a week

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