tekntonk's Journal, 03 December 2012

I wish this system recorded body fat percentages, because that is down. I have been adding muscle for the past several weeks.
209.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet tekntonk's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

bowler58 updated their Food Diary.
Eyegal11 added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
artbum recorded a Journal Entry.
jeribaird recorded a Weigh In at 250.0 lb.
Gungahick commented on debrafrederick's Journal Entry.
Rosemary Derbyshire recorded a Journal Entry and a Weigh In at 197.3 lb.
rreed01562 supported DairyFarmersWife's Journal Entry.
DMZur supported conniecolbert's Journal Entry.