tekntonk's Journal, 03 December 2012

I wish this system recorded body fat percentages, because that is down. I have been adding muscle for the past several weeks.

209.0 lb Lost so far: 36.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

on diet tekntonk's own diet gaining 3.1 lb a week


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tekntonk's weight history

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n8grisham recorded a weigh in at 227.0 lb.

	DR5967 added chippie26's Cheesy Chicken Fajita Lettuce Wraps recipe to their cook book.
	bobdebstewart recorded a weigh in at 212.0 lb.
	Sandy701 commented on Lizzygracemusic's journal.
	tasneem33 submitted a new Group topic - What am I allowed on fast days.
	LilymissLily recorded a weigh in at 136.0 lb.
	Scotta0661 recorded a weigh in at 280.0 lb.
	ChristyLA updated their Food Diary.
	Socer recorded a weigh in at 141.1 lb.