skwhite's Journal, 20 November 2012

The in-laws are here for Thanksgiving. So I know I am not going to get the exercise that I normally would so I am going to try and be very careful about my eating.

Diet Calendar Entries for 20 November 2012:
2051 kcal Fat: 68.98g | Prot: 76.08g | Carb: 293.02g.   Breakfast: Skim Chocolate Milk, eggs, butter, Best Yet Shredded cheese, gordita gold. Lunch: Trail Mix - Original, Dr. Pepper (12 oz Can), cuties, Zucchini Bread, tomato soup, goldfish crackers. Dinner: ham, bagel, peanut butter cookie, Tillamook colby jack cheese. more...
2584 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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