skwhite's Journal, 17 November 2012

I upped some of my reps this week and and added some length to some of my exercise and I think it helped.
175.0 lb Lost so far: 44.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
2264 kcal Fat: 91.45g | Prot: 79.14g | Carb: 298.88g.   Breakfast: Skim Chocolate Milk, eggs, butter, Onions, Green Peppers, Best Yet Shredded cheese, jimmy dean sausage, gordita gold. Lunch: goldfish crackers, Dr. Pepper (12 oz Can), cuties, jif peanut butter, bread, jam. Dinner: Zucchini Strata. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Dr. Pepper (20 oz). more...
2750 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.7 lb a week

   Support   

Comments 
Gosh! Only 15 lbs to go! I'm so excited for you! I have another 25 or 30... Doesn't it feel great!!!???? 
19 Nov 12 by member: philanddeb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported C67241's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on waynem37's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

TAIC69 updated their Exercise Diary.
Deb_N supported Sweet Ce's Journal Entry.

Other Member Diet Recent Activity

Okosuly recorded a Weigh In at 169.5 lb.
ChirishEyes recorded a Weigh In at 137.6 lb.
Oneeye recorded a Weigh In at 244.0 lb.
Sugar Waffle supported jeffdwaldron's Journal Entry.
christofzahneissen recorded a Weigh In at 220.5 lb.
ldfrancis recorded a Weigh In at 151.4 lb.
Racer27 recorded a Weigh In at 215.0 lb.
Qball57 recorded a Weigh In at 178.0 lb.