skwhite's Journal, 17 November 2012

I upped some of my reps this week and and added some length to some of my exercise and I think it helped.
175.0 lb Lost so far: 44.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
2264 kcal Fat: 91.45g | Prot: 79.14g | Carb: 298.88g.   Breakfast: Skim Chocolate Milk, eggs, butter, Onions, Green Peppers, Best Yet Shredded cheese, jimmy dean sausage, gordita gold. Lunch: goldfish crackers, Dr. Pepper (12 oz Can), cuties, jif peanut butter, bread, jam. Dinner: Zucchini Strata. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Dr. Pepper (20 oz). more...
2750 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.7 lb a week


Gosh! Only 15 lbs to go! I'm so excited for you! I have another 25 or 30... Doesn't it feel great!!!???? 
19 Nov 12 by member: philanddeb


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