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Good run today - went early to avoid the heat and it was actually almost cool at 7:30 this morning with a nice breeze (not unusual to be hot, humid, and sticky already at that hour here in FL). Took advantage of the nice conditions to do the long loop (5 miles) and ran most of the time, walking just to recover down to about 80% before starting up again. Have a trip to the UK coming up in a few weeks and I'd like to lose at least 10 more pounds before the trip so I can go "closet shopping" - I have a lot of nice work clothes that I can't wear because they're too small.
Have a great day everyone!
Diet Calendar Entries for 21 June 2010:
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1762 kcal
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Fat: 129.45g | Prot: 123.86g | Carb: 25.52g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, splenda, coffee, deviled egg. Lunch: Taco Bake, salsa, sour cream. Dinner: flank steak. Snacks/Other: boar's head roast beef, black wax cheddar, duke's mayo, EAS advantedge. more...
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3408 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, jog/walk - 5 miles - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
Hopefully you'll get into some of those nice clothes before you go.
21 Jun 10 by member: Multiplicity1
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You'll love it here, it's a lot less humid for one thing! What area are you visiting?
22 Jun 10 by member: WiiFitFatty
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You're doing fantastic, desi. I am quite sure that you will lose that 10 pounds and have a great time, shopping!!
22 Jun 10 by member: ctlss
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Thanks for the kind comments! I'll be in London for work. I'm hoping we can build a few days into the trip for sight-seeing - I've never been to the UK and I'm very excited about it!
22 Jun 10 by member: desifink
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That sounds like a wonderful trip. Not only are they providing it to you, but I am sure you'll get some wonderful sights in while there. Keep up the great work - Im sure you'll have a nice loss before you go.
22 Jun 10 by member: kmartin
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