joanieck's Journal, 19 November 2012

First day on my new low GI diet. Hoping I can make this a new way of eating for life but have many people telling me not to become a "nut". Its always so hard when you want to make a change and those around you do not. This is a challenge but one of my bigger challenges will be to quit smoking as well and exercise! I have much work to do.

Diet Calendar Entries for 19 November 2012:
1238 kcal Fat: 42.34g | Prot: 84.78g | Carb: 151.16g.   Breakfast: zico coconut water, kerrygold irish butter, Ezekeil cinnamon raisin bread - whole grain sprouted , garden of life raw protein shake, bulle nutrition green zone. Lunch: kerrygold irish butter, Fage 2% Greek strained plain yogurt, ezekeil cinnamon raisin bread, Trader Joes sweet apple sausage. Dinner: chicken , red pepper, brocolli, brussels sprouts, celery. Snacks/Other: vitatops. more...
1418 kcal Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



joanieck's weight history


joanieck's Recent Activity

joanieck's Own Activity

No recent activity.

joanieck's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom updated their Food Diary.
msinai recorded a Weigh In at 177.6 lb.
BeagleDad recorded a Weigh In at 272.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 327.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.1 lb.
Suzeeq recorded a Weigh In at 193.1 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 149.7 lb.
Sammungee commented on Hermiones Mom's Journal Entry.