joanieck's Journal, 19 November 2012

First day on my new low GI diet. Hoping I can make this a new way of eating for life but have many people telling me not to become a "nut". Its always so hard when you want to make a change and those around you do not. This is a challenge but one of my bigger challenges will be to quit smoking as well and exercise! I have much work to do.

Diet Calendar Entries for 19 November 2012:
1238 kcal Fat: 42.34g | Prot: 84.78g | Carb: 151.16g.   Breakfast: zico coconut water, kerrygold irish butter, bulle nutrition green zone, garden of life raw protein shake, Ezekeil cinnamon raisin bread - whole grain sprouted . Lunch: ezekeil cinnamon raisin bread, Trader Joes sweet apple sausage, kerrygold irish butter, Fage 2% Greek strained plain yogurt. Dinner: chicken , red pepper, brocolli, celery, brussels sprouts. Snacks/Other: vitatops. more...
1418 kcal Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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