joanieck's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
107.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2012:
1238 kcal Fat: 42.34g | Prot: 84.78g | Carb: 151.16g.   Breakfast: kerrygold irish butter, bulle nutrition green zone, Ezekeil cinnamon raisin bread - whole grain sprouted , garden of life raw protein shake, zico coconut water. Lunch: Fage 2% Greek strained plain yogurt, Trader Joes sweet apple sausage, kerrygold irish butter, ezekeil cinnamon raisin bread. Dinner: chicken , red pepper, brussels sprouts, celery, brocolli. Snacks/Other: vitatops. more...
1418 kcal Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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