joanieck's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
107.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2012:
1238 kcal Fat: 42.34g | Prot: 84.78g | Carb: 151.16g.   Breakfast: Ezekeil cinnamon raisin bread - whole grain sprouted , garden of life raw protein shake, bulle nutrition green zone, zico coconut water, kerrygold irish butter. Lunch: Trader Joes sweet apple sausage, Fage 2% Greek strained plain yogurt, kerrygold irish butter, ezekeil cinnamon raisin bread. Dinner: red pepper, brocolli, brussels sprouts, celery, chicken . Snacks/Other: vitatops. more...
1418 kcal Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



joanieck's weight history


joanieck's Recent Activity

joanieck's Own Activity

No recent activity.

joanieck's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 137.8 lb.
BeyondCommon recorded a Journal Entry.
TBook recorded a Weigh In at 224.0 lb.
HeatherMc recorded a Weigh In at 170.0 lb.
msinai recorded a Weigh In at 185.0 lb.
kellie3824 recorded a Weigh In at 239.0 lb.
Suzeeq recorded a Weigh In at 183.0 lb.
bundie30 recorded a Weigh In at 160.6 lb.