joanieck's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
107.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2012:
1238 kcal Fat: 42.34g | Prot: 84.78g | Carb: 151.16g.   Breakfast: Ezekeil cinnamon raisin bread - whole grain sprouted , garden of life raw protein shake, bulle nutrition green zone, kerrygold irish butter, zico coconut water. Lunch: Trader Joes sweet apple sausage, Fage 2% Greek strained plain yogurt, ezekeil cinnamon raisin bread, kerrygold irish butter. Dinner: brocolli, celery, red pepper, brussels sprouts, chicken . Snacks/Other: vitatops. more...
1418 kcal Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The GI diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

joanieck's weight history

joanieck's Recent Activity

joanieck's Own Activity

No recent activity.


No recent activity.

The GI diet Recent Activity

msinai recorded a Weight Entry at 203.9 lb.
Hyannisgal recorded a Weight Entry at 157.2 lb.
william ro recorded a Weight Entry at 199.0 lb.
Scrapbook supported bubbaray1296's Weight Entry.
ZinaT recorded a Weight Entry at 191.0 lb.
bonniebengal recorded a Weight Entry at 217.0 lb.