|
|
Other Related Links
Members
The GI diet
|
joanieck's Journal
|
First day on my new low GI diet. Hoping I can make this a new way of eating for life but have many people telling me not to become a "nut". Its always ...
|
| view full journal |
joanieck's Food Diary
|
Fat: 42.34g | Prot: 84.78g | Carb: 151.16g.
Breakfast: bulle nutrition green zone, Ezekeil cinnamon raisin bread - whole grain sprouted , garden of life raw protein shake, kerrygold irish butter, zico coconut water. Lunch: ezekeil cinnamon raisin bread, Fage 2% Greek strained plain yogurt, kerrygold irish butter, Trader Joes sweet apple sausage. Dinner: brocolli, brussels sprouts, celery, chicken , red pepper. Snacks/Other: vitatops.
|
|
about the exercise diary
19 November 2012
19 November 2012