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joanieck's Journal, 20 November 2012
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I weighed myself this morning as opposed to late afternoon as I did yesterday. I always seem to weigh a bit above 4 lbs. in the AM and 107 in evening. I know this is normal so I guess when I weigh 102 lbs. in the AM (consistently) that means I have reached my goal weight.
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104.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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610 kcal
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Fat: 29.00g | Prot: 39.00g | Carb: 48.00g.
Breakfast: zico coconut water, bulle nutrition green zone, garden of life raw protein shake. Lunch: dubliner irish cheese. Snacks/Other: pure organic cherry cashew bar. more...
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