joanieck's Journal, 20 November 2012

I weighed myself this morning as opposed to late afternoon as I did yesterday. I always seem to weigh a bit above 4 lbs. in the AM and 107 in evening. I know this is normal so I guess when I weigh 102 lbs. in the AM (consistently) that means I have reached my goal weight.
104.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
610 kcal Fat: 29.00g | Prot: 39.00g | Carb: 48.00g.   Breakfast: garden of life raw protein shake, bulle nutrition green zone, zico coconut water. Lunch: dubliner irish cheese. Snacks/Other: pure organic cherry cashew bar. more...
on diet The GI diet   losing 16.8 lb a week

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