joanieck's Journal, 20 November 2012

I weighed myself this morning as opposed to late afternoon as I did yesterday. I always seem to weigh a bit above 4 lbs. in the AM and 107 in evening. I know this is normal so I guess when I weigh 102 lbs. in the AM (consistently) that means I have reached my goal weight.
104.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
610 kcal Fat: 29.00g | Prot: 39.00g | Carb: 48.00g.   Breakfast: garden of life raw protein shake, zico coconut water, bulle nutrition green zone. Lunch: dubliner irish cheese. Snacks/Other: pure organic cherry cashew bar. more...
on diet The GI diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

Other Journals for The GI diet

joanieck's weight history

joanieck's Recent Activity

joanieck's Own Activity

No recent activity.

joanieck's Buddies

No recent activity.

The GI diet Recent Activity

msinai recorded a Weigh In at 184.3 lb.
Samsonite1986 recorded a Weigh In at 243.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 142.0 lb.
Hermiones Mom commented on their Journal Entry.
Gine4 recorded a Weigh In at 224.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.