joanieck's Journal, 20 November 2012

I weighed myself this morning as opposed to late afternoon as I did yesterday. I always seem to weigh a bit above 4 lbs. in the AM and 107 in evening. I know this is normal so I guess when I weigh 102 lbs. in the AM (consistently) that means I have reached my goal weight.
104.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
610 kcal Fat: 29.00g | Prot: 39.00g | Carb: 48.00g.   Breakfast: garden of life raw protein shake, bulle nutrition green zone, zico coconut water. Lunch: dubliner irish cheese. Snacks/Other: pure organic cherry cashew bar. more...
on diet The GI diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



joanieck's weight history


joanieck's Recent Activity

joanieck's Own Activity

No recent activity.

joanieck's Buddies

No recent activity.

The GI diet Recent Activity

william ro recorded a Weight Entry at 203.0 lb.
Cmare68 recorded a Weight Entry at 238.4 lb.
msinai recorded a Weight Entry at 196.2 lb.
mikemacd recorded a Weight Entry at 287.2 lb.
ibcarriesmom recorded a Journal Entry and a Weight Entry at 174.4 lb.
Rikturscale recorded a Weight Entry at 260.9 lb.
Hermiones Mom commented on their Journal Entry.
Rangy Lil recorded a Weight Entry at 167.8 lb.