Kazh1970's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
162.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
653 kcal Fat: 20.39g | Prot: 55.00g | Carb: 61.82g.   Breakfast: Multi Vit Juice, Formula 1 Tropical Fruit Healthy Meal. Lunch: Black Olives. Dinner: Wafer Thin Ham. Snacks/Other: Protein Bar Citrus Lemon. more...
on diet Kazh1970's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kazh1970's weight history


Kazh1970's Recent Activity

Kazh1970's Own Activity

Kazh1970 recorded a Journal Entry and a Weight Entry at 184.0 lb.
Kazh1970 recorded a Journal Entry and a Weight Entry at 187.0 lb.

Kazh1970's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrnauno recorded a Weight Entry at 150.4 lb.
ThintoWin supported warrenwinter's Journal Entry.
stinkygreg updated their Food Diary.
Amber102187 recorded a Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 161.2 lb.
warrenwinter commented on their Journal Entry.
ambar_violeta recorded a Weight Entry at 126.8 lb.
mike848 recorded a Weight Entry at 174.8 lb.