neal51's Journal, 14 November 2012

48 hours as a non-smoker. Yea me. Hard though.

Diet Calendar Entries for 14 November 2012:
2203 kcal Fat: 55.11g | Prot: 201.24g | Carb: 226.96g.   Breakfast: kashi peannutty chocolate bar, body fortress vanilla cream, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: meatballs, garlic bread, spaghetti bolognase, spaghetti sauce, lean ham. Dinner: Hebrew national 97% fat free hot dogs, goldfish, ronzoni garden delight pasta, hal and half, M&Ms. more...
3770 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet  

   Support   

Comments 
48 hours is a pretty terrific accomplishment! The beginning of the end is always the most difficult. I've been smoke free for two and a half months and I'm pleased the say that the majority of the cravings are gone. You'll get there, too. =) 
14 Nov 12 by member: JustJo23

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neal51's own diet



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

neal51 updated their Food Diary.
neal51 and northernmusician are now buddies.
neal51 updated their Food Diary.
neal51 recorded a Weigh In at 185.8 lb.

neal51's Buddies

northernmusician commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Jose Romero recorded a Journal Entry and a Weigh In at 259.5 lb.
decleveland updated their Food Diary.
lv2cruze recorded a Weigh In at 153.6 lb.
ShadyB updated their Food Diary.
ChetnaSoni recorded a Weigh In at 130.1 lb.
rsweet1105 recorded a Weigh In at 147.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rogerjsiegel recorded a Weigh In at 170.4 lb.