neal51's Journal, 14 November 2012

48 hours as a non-smoker. Yea me. Hard though.

Diet Calendar Entries for 14 November 2012:
2203 kcal Fat: 55.11g | Prot: 201.24g | Carb: 226.96g.   Breakfast: body fortress vanilla cream, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, kashi peannutty chocolate bar. Lunch: lean ham, spaghetti bolognase, spaghetti sauce, garlic bread, meatballs. Dinner: ronzoni garden delight pasta, goldfish, Hebrew national 97% fat free hot dogs, M&Ms, hal and half. more...
3770 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet  

   Support   

Comments 
48 hours is a pretty terrific accomplishment! The beginning of the end is always the most difficult. I've been smoke free for two and a half months and I'm pleased the say that the majority of the cravings are gone. You'll get there, too. =) 
14 Nov 12 by member: JustJo23

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

No recent activity.

neal51's Buddies

No recent activity.

Other Member Diet Recent Activity

Analves1987 recorded a Weight Entry at 196.7 lb.
Walk4Fitbit commented on their Weight Entry.
anikoturley recorded a Weight Entry at 195.3 lb.
Dave COD recorded a Weight Entry at 222.8 lb.
Caseyjaven recorded a Weight Entry at 132.8 lb.
mgobluefan1 recorded a Weight Entry at 259.2 lb.
cnewton3 updated their Food Diary.
JennTK recorded a Weight Entry at 119.2 lb.