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48 hours as a non-smoker. Yea me. Hard though.
Diet Calendar Entries for 14 November 2012:
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2203 kcal
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Fat: 55.11g | Prot: 201.24g | Carb: 226.96g.
Breakfast: kashi peannutty chocolate bar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, body fortress vanilla cream. Lunch: meatballs, garlic bread, spaghetti sauce, spaghetti bolognase, lean ham. Dinner: hal and half, M&Ms, Hebrew national 97% fat free hot dogs, goldfish, ronzoni garden delight pasta. more...
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3770 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
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 Comments
48 hours is a pretty terrific accomplishment! The beginning of the end is always the most difficult. I've been smoke free for two and a half months and I'm pleased the say that the majority of the cravings are gone. You'll get there, too. =)
14 Nov 12 by member: JustJo23
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