neal51's Journal, 14 November 2012

48 hours as a non-smoker. Yea me. Hard though.

Diet Calendar Entries for 14 November 2012:
2203 kcal Fat: 55.11g | Prot: 201.24g | Carb: 226.96g.   Breakfast: body fortress vanilla cream, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, kashi peannutty chocolate bar. Lunch: lean ham, spaghetti bolognase, spaghetti sauce, garlic bread, meatballs. Dinner: ronzoni garden delight pasta, goldfish, Hebrew national 97% fat free hot dogs, M&Ms, hal and half. more...
3770 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet  

   Support   

Comments 
48 hours is a pretty terrific accomplishment! The beginning of the end is always the most difficult. I've been smoke free for two and a half months and I'm pleased the say that the majority of the cravings are gone. You'll get there, too. =) 
14 Nov 12 by member: JustJo23

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

No recent activity.

Following

Razzle_n_dazzle recorded a Weight Entry at 206.2 lb.

Other Member Diet Recent Activity

Gregorus updated their Food Diary.
nikeit is following Highland Heather.
Cammy Jo commented on their Journal Entry.
adefwebserver commented on 00Marx00's Weight Entry.
Laugh at.cabbage supported mcbroom09's Journal Entry.
ladybugladybug57 supported Dbulls's Journal Entry.
Diablo360x commented on chrisw77's Journal Entry.
00Marx00 commented on sweatshirts&sweatpants's Journal Entry.