neal51's Journal, 14 November 2012

48 hours as a non-smoker. Yea me. Hard though.

Diet Calendar Entries for 14 November 2012:
2203 kcal Fat: 55.11g | Prot: 201.24g | Carb: 226.96g.   Breakfast: kashi peannutty chocolate bar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, body fortress vanilla cream. Lunch: meatballs, lean ham, spaghetti sauce, garlic bread, spaghetti bolognase. Dinner: Hebrew national 97% fat free hot dogs, goldfish, ronzoni garden delight pasta, hal and half, M&Ms. more...
3770 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet  


48 hours is a pretty terrific accomplishment! The beginning of the end is always the most difficult. I've been smoke free for two and a half months and I'm pleased the say that the majority of the cravings are gone. You'll get there, too. =) 
14 Nov 12 by member: JustJo23


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