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neal51's Exercise Diary, 14 November 2012

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 date:

Total Calories: 3770kcal
This is all of my exercise.
Following: neal51's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1322kcal
  Sleeping 8 hours 634kcal
  Resting 4 hours and 15 minutes 374kcal
  Exercise machine (fast) 1 hour and 10 minutes 1028kcal
  Calisthenics (heavy, e.g. pushups) 35 minutes 411kcal


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neal51's Journal

14 November 2012

48 hours as a non-smoker. Yea me. Hard though.
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neal51's Food Diary

14 November 2012

Fat: 55.11g | Prot: 201.24g | Carb: 226.96g.   Breakfast: body fortress vanilla cream, kashi peannutty chocolate bar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: garlic bread, lean ham, meatballs, spaghetti bolognase, spaghetti sauce. Dinner: goldfish, hal and half, Hebrew national 97% fat free hot dogs, M&Ms, ronzoni garden delight pasta.
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