neal51's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
185.0 lb Lost so far: 91.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 November 2012:
2203 kcal Fat: 55.11g | Prot: 201.24g | Carb: 226.96g.   Breakfast: kashi peannutty chocolate bar, body fortress vanilla cream, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: meatballs, garlic bread, spaghetti bolognase, spaghetti sauce, lean ham. Dinner: Hebrew national 97% fat free hot dogs, goldfish, ronzoni garden delight pasta, hal and half, M&Ms. more...
3770 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet  

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