neal51's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
185.0 lb Lost so far: 91.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 November 2012:
2203 kcal Fat: 55.11g | Prot: 201.24g | Carb: 226.96g.   Breakfast: kashi peannutty chocolate bar, body fortress vanilla cream, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: meatballs, garlic bread, spaghetti bolognase, spaghetti sauce, lean ham. Dinner: Hebrew national 97% fat free hot dogs, goldfish, ronzoni garden delight pasta, hal and half, M&Ms. more...
3770 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neal51's own diet



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

neal51 commented on Sharebearz's Journal Entry.
neal51 updated their Food Diary.
neal51 updated their Food Diary.
neal51 updated their Food Diary.

neal51's Buddies

northernmusician commented on ClassicRocker's Journal Entry.
Sharebearz recorded a Journal Entry and a Weigh In at 152.6 lb.

Other Member Diet Recent Activity

lettygaylor commented on their Journal Entry.
Deb_N supported jathomaz's Journal Entry.
RoyBAlston recorded a Weigh In at 179.7 lb.
johnsrude recorded a Weigh In at 195.0 lb.
Inch1974 recorded a Weigh In at 158.0 lb.
StarkSpangledCap joined challenge Sassy Success!!!.
Serenus_Lux supported TK4130's Weigh In.
almostretired63 updated their Exercise Diary.