neal51's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
185.0 lb Lost so far: 91.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 November 2012:
2203 kcal Fat: 55.11g | Prot: 201.24g | Carb: 226.96g.   Breakfast: body fortress vanilla cream, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, kashi peannutty chocolate bar. Lunch: lean ham, spaghetti bolognase, spaghetti sauce, garlic bread, meatballs. Dinner: ronzoni garden delight pasta, goldfish, Hebrew national 97% fat free hot dogs, M&Ms, hal and half. more...
3770 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 0.4 lb a week



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