neal51's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
185.0 lb Lost so far: 91.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 November 2012:
2203 kcal Fat: 55.11g | Prot: 201.24g | Carb: 226.96g.   Breakfast: kashi peannutty chocolate bar, body fortress vanilla cream, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: meatballs, garlic bread, spaghetti bolognase, spaghetti sauce, lean ham. Dinner: Hebrew national 97% fat free hot dogs, goldfish, ronzoni garden delight pasta, hal and half, M&Ms. more...
3770 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neal51's own diet



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

neal51 updated their Exercise Diary.
neal51 updated their Food Diary.
neal51 updated their Food Diary.
neal51 updated their Food Diary.

neal51's Buddies

northernmusician and Sharebearz are now buddies.
George2456 commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

josh silverman updated their Exercise Diary.
1251ki recorded a Weigh In at 100.0 lb.
paulrussell1 updated their Food Diary.
Cperrett3 recorded a Weigh In at 144.9 lb.
Makaden recorded a Weigh In at 202.5 lb.
sandycatiller commented on SherrieC's Journal Entry.
juicee recorded a Weigh In at 168.2 lb.
ChrisComedy supported Transformation Butterfly's Journal Entry.