Weigh In record (no journal entry) for 14 November 2012
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185.0 lb
Lost so far: 91.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2012:
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2203 kcal
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Fat: 55.11g | Prot: 201.24g | Carb: 226.96g.
Breakfast: kashi peannutty chocolate bar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, body fortress vanilla cream. Lunch: meatballs, garlic bread, spaghetti sauce, spaghetti bolognase, lean ham. Dinner: hal and half, M&Ms, Hebrew national 97% fat free hot dogs, goldfish, ronzoni garden delight pasta. more...
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3770 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
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gaining 0.4 lb a week
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