neal51's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
183.8 lb Lost so far: 92.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

Diet Calendar Entries for 16 November 2012:
1036 kcal Fat: 7.50g | Prot: 101.10g | Carb: 111.00g.   Breakfast: chobani champions, body fortress vanilla, oranges in juice dole. Lunch: Subway 12" ham sub, chobani no fat yogurt. more...
3745 kcal Activities & Exercise: Weight Training (moderate) - 49 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 4.2 lb a week

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Comments 
Hey! I hit a new low at 183.8. starting to look like i got 20% BF instead of the 38 or 40 % I started with. Sunday night 9PM to Thursday morning 9 AM....I think that's 120 hours smoke free. It really sucks. Maybe I should go buy a pack.....he he. But it does really suck.  
16 Nov 12 by member: neal51

     
 

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