neal51's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
183.8 lb Lost so far: 92.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

Diet Calendar Entries for 16 November 2012:
1036 kcal Fat: 7.50g | Prot: 101.10g | Carb: 111.00g.   Breakfast: chobani champions, body fortress vanilla, oranges in juice dole. Lunch: Subway 12" ham sub, chobani no fat yogurt. more...
3745 kcal Activities & Exercise: Weight Training (moderate) - 49 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 4.2 lb a week

   Support   

Comments 
Hey! I hit a new low at 183.8. starting to look like i got 20% BF instead of the 38 or 40 % I started with. Sunday night 9PM to Thursday morning 9 AM....I think that's 120 hours smoke free. It really sucks. Maybe I should go buy a pack.....he he. But it does really suck.  
16 Nov 12 by member: neal51

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

No recent activity.

neal51's Buddies

No recent activity.

Other Member Diet Recent Activity

Trucker Larry supported FutureFitness's Weight Entry.
Nic Goslar recorded a Weight Entry at 261.5 lb.
tyslenkomaria commented on Katushka91's Journal Entry.
alena_hudishka recorded a Journal Entry.
ReidandKat recorded a Weight Entry at 199.2 lb.
kinglived recorded a Weight Entry at 295.0 lb.
glen commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.