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Feeling more and more hungry between meals but happy to weigh 73kg this morning. This time I must not break or give in to hunger pains … Just don’t want to go back on the yo yo scale and stay at 73kg for now.
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1241 kcal
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Fat: 35.17g | Prot: 116.38g | Carb: 709.69g.
Breakfast: Multigrain Bread, bell pepper slice, tomato, oil and vinegar, Coffee, banana. Lunch: lean chicken breast, carrots, mashed potato, slice chicken . Dinner: 4 Biscotts, Milk, Banana. more...
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2287 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Dance (square dancing) - 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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