Fitmio's Journal, 18 November 2012

158.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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921 kcal

Fat: 29.69g | Prot: 44.96g | Carb: 127.17g.   Breakfast: Kidney Beans (Canned), Tangerines (Mandarin Oranges),  medium red bell pepper, chopped. Lunch: oil and vinegar, green salad, mayo, french fries, steak. Dinner: Banana, kidney beans, red oignon, chicken, green bell pepper, chopped. Snacks/Other: sugar, coffee, Milk (Nonfat). more...

2491 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours, Driving - 15 minutes, Desk Work - 5 hours, Sleeping - 2 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sitting - 2 hours. more...