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Beau seems to be back to his normal self, thank heavens!. He slept next to me on the bed last night; much better than when he spent most of his time under it. I just got up to check the laundry and he stole my chair; he's curled up in it comfy as can be. :o)
Another hew Zumba instructor today in the second class with different moves; it was difficult to count the squats I did, but it was at least 140 in the two classes. We move fast, but I'm always careful to use proper form so I don't hurt my back or knees.
Leftovers for lunch were delicious. Sigh, so were the two samples the guy working at See's. I went there to use a coupon to get some good chocolate to hide away until my partner says "I need chocolate!", and of course a couple of my favories to ration out to myself. I really enjoy a dark peppermint now & then; I can savor one for quite a while.
I love being at my goal and being able to restrain myself from pigging out. I do want to reach 130, but mainly I
want to tone, strengthen, and be really healthy when I see my primary care doc in a few weeks. She agreed to test my cholesterol & triglycerides even though my numbers were good when I weighed over 200. The ratio was good, so she was satisfied, but I know my total cholesterol will be lower; I'm eager to see all my numbers. Heck, I'm eager to see her face when she walks into the exam room & sees the 'new' me.
Diet Calendar Entries for 12 November 2012:
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2033 kcal
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Fat: 39.29g | Prot: 104.57g | Carb: 361.56g.
Breakfast: VIA Ready Brew - Colombia, Bananas, Water, Fiber One Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Braeburn Apples, Summer Squash (Crookneck and Straightneck), Apricot-Lemon Chicken, Roasted Butternut Squash with Tart Cherries, Water. Dinner: Honeydew Melons, Natural Turkey Jerky, California Hot Mix, Black Peppered Turkey Breast, Red Tomatoes, guacamole, Black Peppered Turkey Breast, Oroweat Bread Oatnut Original. Snacks/Other: Caribbean Fruit Floes, Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Orange and Chocolate Wafers, Chewy Bars - Oats & Chocolate, Chocolates & Variety, cranberry orange truffle. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Dance (fast step, aerobic) - 2 hours. more...
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