crabby Kat's Journal, 12 November 2012

Beau seems to be back to his normal self, thank heavens!. He slept next to me on the bed last night; much better than when he spent most of his time under it. I just got up to check the laundry and he stole my chair; he's curled up in it comfy as can be. :o)

Another hew Zumba instructor today in the second class with different moves; it was difficult to count the squats I did, but it was at least 140 in the two classes. We move fast, but I'm always careful to use proper form so I don't hurt my back or knees.

Leftovers for lunch were delicious. Sigh, so were the two samples the guy working at See's. I went there to use a coupon to get some good chocolate to hide away until my partner says "I need chocolate!", and of course a couple of my favories to ration out to myself. I really enjoy a dark peppermint now & then; I can savor one for quite a while.

I love being at my goal and being able to restrain myself from pigging out. I do want to reach 130, but mainly I
want to tone, strengthen, and be really healthy when I see my primary care doc in a few weeks. She agreed to test my cholesterol & triglycerides even though my numbers were good when I weighed over 200. The ratio was good, so she was satisfied, but I know my total cholesterol will be lower; I'm eager to see all my numbers. Heck, I'm eager to see her face when she walks into the exam room & sees the 'new' me.

Diet Calendar Entries for 12 November 2012:
2033 kcal Fat: 39.29g | Prot: 104.57g | Carb: 361.56g.   Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Fiber One Original, Water, VIA Ready Brew - Colombia. Lunch: Braeburn Apples, Water, Summer Squash (Crookneck and Straightneck), Roasted Butternut Squash with Tart Cherries, Apricot-Lemon Chicken. Dinner: Oroweat Bread Oatnut Original, Red Tomatoes, Honeydew Melons, California Hot Mix, Natural Turkey Jerky, guacamole, Black Peppered Turkey Breast, Black Peppered Turkey Breast. Snacks/Other: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Chocolates & Variety, Caribbean Fruit Floes, Orange and Chocolate Wafers, cranberry orange truffle, Chewy Bars - Oats & Chocolate. more...
2367 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


CK, I've been eating Equal Exchange dark chocolate with peppermint this week and it is yummy too. Glad Mr. Beau is better. Your doctor is going to applaud you for your success. Good numbers ahead for you too! You are my example to watch when I get to goal for maintenance. 140 squats?? You rock. 
12 Nov 12 by member: Neptunebch


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