Weigh In record (no journal entry) for 12 November 2012
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134.3 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2033 kcal
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Fat: 39.29g | Prot: 104.57g | Carb: 361.56g.
Breakfast: VIA Ready Brew - Colombia, Bananas, Water, Fiber One Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Braeburn Apples, Summer Squash (Crookneck and Straightneck), Apricot-Lemon Chicken, Roasted Butternut Squash with Tart Cherries, Water. Dinner: Honeydew Melons, Natural Turkey Jerky, California Hot Mix, Black Peppered Turkey Breast, Red Tomatoes, guacamole, Black Peppered Turkey Breast, Oroweat Bread Oatnut Original. Snacks/Other: Caribbean Fruit Floes, Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Orange and Chocolate Wafers, Chewy Bars - Oats & Chocolate, Chocolates & Variety, cranberry orange truffle. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Dance (fast step, aerobic) - 2 hours. more...
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steady weight
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