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crabby Kat's Exercise Diary, 12 November 2012


 date:

Total Calories: 2367kcal

This is some of my exercise.
Following: crabby Kat's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 461kcal
  Resting 7 hours and 30 minutes 480kcal
  Sitting 4 hours 358kcal
  Dance (fast step, aerobic) 2 hours 768kcal
  Desk Work 1 hour 96kcal
  Housework 30 minutes 80kcal
  Shopping 30 minutes 74kcal
  Driving 30 minutes 51kcal


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crabby Kat's Journal

12 November 2012

Beau seems to be back to his normal self, thank heavens!. He slept next to me on the bed last night; much better than when he spent most of his time under ...
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crabby Kat's Food Diary

12 November 2012

Fat: 39.29g | Prot: 104.57g | Carb: 361.56g.   Breakfast: Bananas, Fiber One Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), VIA Ready Brew - Colombia, Water. Lunch: Apricot-Lemon Chicken, Braeburn Apples, Roasted Butternut Squash with Tart Cherries, Summer Squash (Crookneck and Straightneck), Water. Dinner: Black Peppered Turkey Breast, Black Peppered Turkey Breast, California Hot Mix, guacamole, Honeydew Melons, Natural Turkey Jerky, Oroweat Bread Oatnut Original, Red Tomatoes. Snacks/Other: Caribbean Fruit Floes, Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Chocolate, Chocolates & Variety, cranberry orange truffle, Low Fat Ice Cream Bars - Chocolate Truffle, Orange and Chocolate Wafers.