Cjsutherland's Journal, 12 November 2012

Damn 40th birthday week...

181.0 lb Lost so far: 26.8 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1950 kcal

Fat: 85.50g | Prot: 97.31g | Carb: 154.56g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: The Traditional (No Dressing) (Small). Dinner: Beer, Chicken Quesadilla. more...

2388 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...