Cjsutherland's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
192.5 lb Lost so far: 15.3 lb.    Still to go: 27.5 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2013:
1206 kcal Fat: 27.06g | Prot: 97.78g | Carb: 151.33g.   Lunch: Grilled Jalapeno-Lime Shrimp. Dinner: Pastitsio. more...
2540 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
gaining 1.0 lb a week

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