Cjsutherland's Journal, 05 November 2012

180.6 lb Lost so far: 27.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 54.20g | Prot: 50.91g | Carb: 116.04g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: House Salad, Chicken Tortilla Soup (Bowl). Dinner: Crusty Italian Garlic Bread, Olive Oil, Red Baby Potatoes, Cheese Filled Tortellini. Snacks/Other: baby ruth, Air Popped Popcorn. more...

2383 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...