Weigh In record (no journal entry) for 10 November 2012
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204.2 lb
Lost so far: 40.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2308 kcal
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Fat: 98.89g | Prot: 235.97g | Carb: 120.82g.
Breakfast: Wheat and Walnut Bread, Heavy Cream, Egg, Coffee (Brewed From Grounds), Organic Turkey Bacon, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter. Lunch: Albacore Tuna, Organic Light Mayonnaise, Dijon Mustard, Celery, kerrygold pure irish, Sweet Potato, Organic Extra Virgin Olive Oil, Scallions or Spring Onions, Chicken Thigh (Skin Not Eaten). Dinner: Turkey Breast Meat, Turkey Thigh, Chicken Stock, Carrots, Organic Baby Kale, Celery, Onions. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, Dry Roasted Almonds (with Salt Added). more...
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losing 4.8 lb a week
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