tekntonk's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
209.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
2372 kcal Fat: 103.28g | Prot: 250.43g | Carb: 109.50g.   Breakfast: Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Baby Spinach, Organic Turkey Bacon, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: Brussels Sprouts, Refried Black Beans with Jalapeno Peppers, Sausage artichoke and garlic, Haricots Verts, Pure Irish Butter. Dinner: Broccoli Soup (First Lady Michelle Obama's Recipe - One Serving), Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Almonds (with Salt Added), Baby Carrots, Organic Creamy Peanut Butter, All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry. more...
on diet tekntonk's own diet   gaining 3.8 lb a week

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