tekntonk's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
209.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
2372 kcal Fat: 103.28g | Prot: 250.43g | Carb: 109.50g.   Breakfast: Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Organic Baby Spinach, Organic Turkey Bacon, Egg, Heavy Cream. Lunch: Pure Irish Butter, Refried Black Beans with Jalapeno Peppers, Sausage artichoke and garlic, Brussels Sprouts, Haricots Verts. Dinner: Broccoli Soup (First Lady Michelle Obama's Recipe - One Serving), Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat), All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry. more...
on diet tekntonk's own diet   gaining 3.8 lb a week

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