Weigh In record (no journal entry) for 06 November 2012
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188.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1573 kcal
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Fat: 60.24g | Prot: 83.73g | Carb: 131.98g.
Breakfast: European Style Whole Grain Bread, Cream Cheese , Brown Mushrooms (Crimini Italian), Butter. Lunch: Beef Stroganoff, Angel Hair Pasta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pesto Sauce, Tomato Sauce. Dinner: Butter, Brown Mushrooms (Crimini Italian), Meatless Spinach Lasagna Noodles, Chicken Noodle Soup, Garlic , Green Snap Beans , Broccoli , Cabbage , Cooked Asparagus (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Cognac. more...
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2919 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 5 hours, Standing - 3 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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