crabby Kat's Journal, 03 November 2012

Hi everyone! I hope you're all having a good weekend. I went to my 6th Zumba class of the week this morning, and had a great new instructor. She's a real dancer and has some mad skills and great moves. She knows Zumba! She also had a dancer's body that makes you want to do what she does so you can look more like her, lol.

I mixed up some dough for my Minty Mini-Chip cookies last night, and baked it when I got home from Zumba. The house smells great and I have lots of cookies to take to the last regular-season Women's Portland Pilots Soccer game tonight. I tried two already, so I probably shouldn't have any more. The recipe I borrowed from says that these freeze well; will have to put them in the BACK of the freezer in a package marked "raw squid" or something like that.

Maintaining my weight; thinking I would like to lose another 5 pounds to see if that's where I want to be. No hurry, I still have lots of firming to do, and our trip to Maui isn't until March.

Oh, going to my step-mom's (Dad's widow, though they weren't married; spent last 7 [happiest] years of his life together)for Thanksgiving. I told her about the recipe I found for Praline Charlottes cookies, so now that's what I'm taking. She's cooking a turkey. I think I'll make some veggies or a healthy salad to take, too.

Diet Calendar Entries for 03 November 2012:
1714 kcal Fat: 38.66g | Prot: 87.61g | Carb: 298.82g.   Breakfast: MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk, Water, Cottage Cheese (non-fat), Fiber One Original, Bananas. Lunch: 100% Whole Grain White Wheat Bread, apple, Water, Beans and Grains Soup with Chicken Italian Sausage. Dinner: Dried Young Coconut, Chewy Bars - Chocolate, trader joe's turkey jerky, Water. Snacks/Other: Chewy Bars - Oats & Chocolate, Minty Mini-Chip Cookies, Minty Mini-Chip Cookies. more...
2158 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Shopping - 10 minutes, Zumba Fit 2 for Wii - 21 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  



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