crabby Kat's Journal, 05 November 2012

I'm washing my new pair of size 10 jeans, as well as the first ones I bought, which seem a bit baggy; hope they're just a little stretched out. I haven't lost any more weight, but I've been working out like crazy. Oh yeah, I need to wash my new yoga pants (size medium, woo hoo!), too.

I added up how many classes I'd done in the four weeks of my Exercise a Minimum of Three Times a Week challenge: 24 hours of Zumba, 7 hours of Silver Sneakers Strength, 1 hour yoga, 1 hour gentle yoga, and 1 hour water aerobics. Wow, that averages out to 8.5 hours of exercise a week!

I'm so thankful that I've been able to do so much; life is good!

134.9 lb Lost so far: 67.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1864 kcal Fat: 47.86g | Prot: 108.39g | Carb: 292.77g.   Breakfast: Nutty Clusters & Almonds, Water, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk, Nutty Clusters & Almonds. Lunch: 100% Whole Grain White Wheat Bread, Water, Bananas, Fresh ground dry roasted almond butter, Natural Turkey Jerky, Roasted & Unsalted Pistachios. Dinner: Turkey Noodle Soup (Home Recipe), Whole Wheat Dinner Rolls, Fuji Apple Chips, Water. Snacks/Other: Chewy Bars - Oats & Chocolate, Nonfat Pineapple Greek Yogurt (Chobani), 72% Supreme Dark Chocolate, 100 Calorie Healthy Pop Butter, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2361 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
PHEWWWWW - that is some list of cardio work! You are so lucky to be able to do so much! And yayyy for thos size 10 jeans - which you will be able to put through the dryer as well! 
05 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 125.4 lb.
crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat commented on DairyFarmersWife's Journal Entry.

crabby Kat's Buddies

HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on SeanKelly's Weigh In.
mikesmithfitness recorded a Weigh In at 193.0 lb.
pholcroft recorded a Weigh In at 197.3 lb.
fazeelshah recorded a Weigh In at 185.0 lb.
yotika recorded a Journal Entry and a Weigh In at 131.6 lb.
Fastandfit recorded a Weigh In at 210.5 lb.
Jaume Roige recorded a Weigh In at 173.5 lb.
Zippyk recorded a Weigh In at 189.6 lb.