crabby Kat's Journal, 05 November 2012

I'm washing my new pair of size 10 jeans, as well as the first ones I bought, which seem a bit baggy; hope they're just a little stretched out. I haven't lost any more weight, but I've been working out like crazy. Oh yeah, I need to wash my new yoga pants (size medium, woo hoo!), too.

I added up how many classes I'd done in the four weeks of my Exercise a Minimum of Three Times a Week challenge: 24 hours of Zumba, 7 hours of Silver Sneakers Strength, 1 hour yoga, 1 hour gentle yoga, and 1 hour water aerobics. Wow, that averages out to 8.5 hours of exercise a week!

I'm so thankful that I've been able to do so much; life is good!

134.9 lb Lost so far: 67.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1864 kcal Fat: 47.86g | Prot: 108.39g | Carb: 292.77g.   Breakfast: Nutty Clusters & Almonds, Water, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk, Nutty Clusters & Almonds. Lunch: 100% Whole Grain White Wheat Bread, Water, Bananas, Fresh ground dry roasted almond butter, Natural Turkey Jerky, Roasted & Unsalted Pistachios. Dinner: Turkey Noodle Soup (Home Recipe), Whole Wheat Dinner Rolls, Fuji Apple Chips, Water. Snacks/Other: Chewy Bars - Oats & Chocolate, Nonfat Pineapple Greek Yogurt (Chobani), 72% Supreme Dark Chocolate, 100 Calorie Healthy Pop Butter, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2361 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight


PHEWWWWW - that is some list of cardio work! You are so lucky to be able to do so much! And yayyy for thos size 10 jeans - which you will be able to put through the dryer as well! 
05 Nov 12 by member: HCB


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