crabby Kat's Journal, 05 November 2012

I'm washing my new pair of size 10 jeans, as well as the first ones I bought, which seem a bit baggy; hope they're just a little stretched out. I haven't lost any more weight, but I've been working out like crazy. Oh yeah, I need to wash my new yoga pants (size medium, woo hoo!), too.

I added up how many classes I'd done in the four weeks of my Exercise a Minimum of Three Times a Week challenge: 24 hours of Zumba, 7 hours of Silver Sneakers Strength, 1 hour yoga, 1 hour gentle yoga, and 1 hour water aerobics. Wow, that averages out to 8.5 hours of exercise a week!

I'm so thankful that I've been able to do so much; life is good!

134.9 lb Lost so far: 67.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1864 kcal Fat: 47.86g | Prot: 108.39g | Carb: 292.77g.   Breakfast: Water, Unsweetened Almond Milk, Nutty Clusters & Almonds, Nutty Clusters & Almonds, MEDAGLIA D'ORO INST COF. Lunch: Fresh ground dry roasted almond butter, Bananas, Water, 100% Whole Grain White Wheat Bread, Roasted & Unsalted Pistachios, Natural Turkey Jerky. Dinner: Water, Whole Wheat Dinner Rolls, Fuji Apple Chips, Turkey Noodle Soup (Home Recipe). Snacks/Other: Chewy Bars - Oats & Chocolate, Nonfat Pineapple Greek Yogurt (Chobani), 72% Supreme Dark Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, 100 Calorie Healthy Pop Butter. more...
2361 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
PHEWWWWW - that is some list of cardio work! You are so lucky to be able to do so much! And yayyy for thos size 10 jeans - which you will be able to put through the dryer as well! 
05 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 133.5 lb.
crabby Kat recorded a Weigh In at 134.7 lb.
crabby Kat commented on Amyputkonen's Journal Entry.
crabby Kat commented on nicholaix's Journal Entry.

crabby Kat's Buddies

HCB commented on MrsRichard's Weigh In.
jparlett and Leahlowcarb are now buddies.

Other Member Diet Recent Activity

Deborahg382 supported northernmusician's Journal Entry.
HCB commented on MrsRichard's Weigh In.
badsofa recorded a Journal Entry and a Weigh In at 132.0 lb.
TKay3586 started a new forum topic - Just Signed Up.
marceediger updated their Food Diary.
GUMMIEB recorded a Weigh In at 224.9 lb.
kaivaughn recorded a Weigh In at 330.7 lb.
Leahlowcarb commented on Denis47's Weigh In.