tekntonk's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
205.2 lb Lost so far: 39.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2012:
1994 kcal Fat: 114.62g | Prot: 178.51g | Carb: 59.43g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakfast Links, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: Paleo Turkey Meatloaf, Haricots Verts. Dinner: Ground Beef, Hamburger Protein Style. Snacks/Other: Baby Carrots, Dry Roasted Almonds (with Salt Added), 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported JDbowler's Journal Entry.
lisad60 recorded a Weigh In at 122.6 lb.
cherimas updated their Food Diary.
lildunning recorded a Weigh In at 166.4 lb.
Cbarki recorded a Journal Entry and a Weigh In at 173.9 lb.
maxxxoo recorded a Weigh In at 201.1 lb.
SuccessThisTime58 supported Tbaygirl's Journal Entry.
freshcoffee recorded a Weigh In at 206.6 lb.