tekntonk's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
205.2 lb Lost so far: 39.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2012:
1994 kcal Fat: 114.62g | Prot: 178.51g | Carb: 59.43g.   Breakfast: Egg, Heavy Cream, Coffee (Brewed From Grounds), 2% Milkfat Small Curd Lowfat Cottage Cheese, Kerrygold Pure Irish Butter, Breakfast Links. Lunch: Haricots Verts, Paleo Turkey Meatloaf. Dinner: Ground Beef, Hamburger Protein Style. Snacks/Other: Baby Carrots, Dry Roasted Almonds (with Salt Added), 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkyPie15 updated their Exercise Diary.
ml0652 recorded a Weigh In at 182.0 lb.
ShariAnn recorded a Weigh In at 164.0 lb.
nyx71 recorded a Weigh In at 306.6 lb.
repstosw recorded a Weigh In at 261.5 lb.
ChicaLean supported Deb_N's Journal Entry.
leaf2tree updated their Food Diary.
Sammytingles and ChicaLean are now buddies.