emandsam's Journal, 10 February 2019

177.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 72.96g | Prot: 109.25g | Carb: 167.97g.   Breakfast: Wellsley Farms 2% Reduced Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Freshlike Mixed Vegetables, Albertsons French Bread, Beef Burgundy (Beef Bourguignonne). Dinner: Cheesecake. more...

2289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...