emandsam's Journal, 09 February 2019

178.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 70.53g | Prot: 122.23g | Carb: 226.42g.   Breakfast: Navels Oranges, Quaker Simply Granola Oats, Honey & Almonds, Wellsley Farms 2% Reduced Fat Milk. Lunch: Famous Dave's Sweet & Zesty BBQ Sauce, Chicken Leg (Skin Not Eaten), Italian Salad Dressing, Mixed Salad Greens, Dinner Rolls. Dinner: Del Taco Carne Asada Street Taco, White Rice, Rosarita Refried Beans, Pace Picante Medium Salsa, Tortilla Corn Chips. more...

2619 kcal

Activities & Exercise: Cooking - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...