emandsam's Journal, 19 February 2019

178.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed poorly.

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1133 kcal

Fat: 36.74g | Prot: 54.82g | Carb: 148.65g.   Breakfast: Wellsley Farms 2% Reduced Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Green Giant Whole Kernel Sweet Corn, Fajita with Chicken and Vegetables. more...

2755 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 8/mph - 15 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes. more...