RoyBAlston's Journal, 22 October 2012

175.6 lb Lost so far: 9.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 50.11g | Prot: 74.42g | Carb: 79.65g.   Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Arugula Caprese Salad, Asparagus, Pinot Gris (Grigio) Wine. Snacks/Other: Light Ice Cream Cone. more...

3086 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Exercise machine (moderate) - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...