emandsam's Journal, 07 February 2019

179.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 63.39g | Prot: 78.85g | Carb: 221.37g.   Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Wellsley Farms 2% Reduced Fat Milk. Lunch: Clementines, Publix Hotdog Buns, Johnsonville Smoked Brats, Ketchup, Harris Teeter Sweet Relish. Dinner: Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Spaghetti. more...

2576 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours. more...