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I didn't do a reflection last night...too sleepy. I had an amazing healthy day. I got in some great exercise and ate well. I was also able to exercise my mind a bit by participating in a health and wellness seminar. Today I got an hour walk in before going to work. I have been drowsy all day...don't know why, I had a good night sleep. Today is Halloween and candy abounds...YES I had some but not to the degree I would have in the past. I need to stay focused on losing this weight before the first of the year...NO EXCUSES!!!
Diet Calendar Entries for 31 October 2012:
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1056 kcal
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Fat: 20.01g | Prot: 59.84g | Carb: 164.60g.
Breakfast: Southwest wrap. Lunch: Southwest wrap. Dinner: strawberries, Herbalife protein powder, Herbalife 24 protein shake. Snacks/Other: tootsie roll, corn chips, salsa. more...
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2229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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