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I felt really good after Spin class this morning. Looking forward to yoga at 10am today. I need a good stretch.:) I am focused on staying on track with my eating. I had a great juice to start my day. I hope to journal tonight as a way of reflecting on my day a staying accountable.
Diet Calendar Entries for 30 October 2012:
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1338 kcal
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Fat: 46.85g | Prot: 69.56g | Carb: 166.56g.
Breakfast: almond milk, pecans, banana, Herbalife Instant Vanilla, frozen mixed fruit, spinach. Lunch: mixed berry, almond milk, Herbalife Instant Vanilla. Dinner: corn chips, taco soup. more...
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3318 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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