Weigh In record (no journal entry) for 06 February 2019
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1686 kcal
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Fat: 69.73g | Prot: 38.41g | Carb: 209.15g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Clementines, Harris Teeter 7 Layer Mexican Bean Dip, Taco Bueno Pico de Gallo, Tortilla Corn Chips. Dinner: America's Choice Bartlett Pear Slices, Harris Teeter Sweet Relish, Ketchup, Bar-S Foods Hot Dog Franks, Johnsonville Smoked Brats, Kraft Macaroni & Cheese Original. more...
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3211 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 0.7 lb a week
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