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Happy Hump Day - A beautiful, sunny fall day here - so different than the first of this week. Good riddance Sandy!
It is 3 days into the Go Hard or Go Home Challenge and so far my eating is going well. But (confession time) I have fallen behind on my exercise commitment already. I plan to begin today - or like Mom2B likes to remind us - it is never too late to start over!
Diet Calendar Entry for 31 October 2012:
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1457 kcal
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Fat: 82.35g | Prot: 111.03g | Carb: 72.82g.
Breakfast: salami, egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: Dole Salad, Yogurt Ranch, Deli Meat, salami. Dinner: cheddar cheese, ground beef, kidney beans, hot pepper, canned tomatoes, onion, ground beef, kidney beans, hot pepper, canned tomatoes, onion. Snacks/Other: almonds, Apple, brewed coffee, half and half. more...
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 Comments
Morning Buffy...it is never too late..so glad you have a nice sunny day..we are still with high winds and snow/rain..but nothing sticking as of now...Have a great day...:O)
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Hi Buffy- glad it is sunny and you are doing well- once you get started at your exercise you will be good to go :)
31 Oct 12 by member: newmooney
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Bren - Hope your weather clears up quickly. Sandy missed us to the east going up and to the west going back - how lucky is that!
31 Oct 12 by member: BuffyBear
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Newmooney - I appreciate all the encouragement you can give me in the exercise department. The term "Couch Potato" must have been invented just for me.
31 Oct 12 by member: BuffyBear
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Buffy get your butt up and get use of that exercise room you have!!! Do I have to remind you...."naked"....."work"....."Christmas".....?????
31 Oct 12 by member: triaby
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I have to start over every time the weather changes :( Not good. Nice that you have a pretty day - maybe you can get out for a walk. :)
31 Oct 12 by member: Neptunebch
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Buffy- I need to do my exercise first thing in the morning otherwise I wouldn't do a thing (I am just too tired and lazy after I get home from work)-
Believe me there are alot of days I just want to lie in bed and veg and I have to do alot of positive self talk(convincing myself) to get going some days but once I have finished "sweating" I feel so much better (mentally and physically)and satisfied that it is done and my day has gotten off to a good start. It really is only 30 minutes and I can waste alot of "30 minutes" in a day;)
You can do it girl!!
31 Oct 12 by member: newmooney
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OOOOhhhh... Newmooney is taunting you to rise and shine and get moving EARLY! She has a point. Back in the day when I was a runner, I did go out early and I hated it until I was back home and the endorphins were rushing in to give me a "high". SO think of it as getting high in the morning. LMAO! Good luck, Buff.... you can do it! Hugs!
31 Oct 12 by member: Mom2Boxers
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Tracy - apparently you do have to remind me! I plan to do my 30 minute walk today and my ab exercises tonight - got to have a flat tummy to wear those size 10's!
31 Oct 12 by member: BuffyBear
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Neptune - I do understand. We want to eat different things with the cooler weather - and dreary rainy days call be hell! I assure you I fully intend to get a 30 minute walk in during my lunch today!
31 Oct 12 by member: BuffyBear
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Newmooney - You have a point - I can spend 30 minutes playing computer games without blinking!
31 Oct 12 by member: BuffyBear
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Mom - I need the taunting! Especially (as pointed out) I have no excuses. Well, I have excuses but no one wants to hear them - LOL.
31 Oct 12 by member: BuffyBear
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I WOULD say something on your journal, but you've just told me "good riddance." (Sniff...) LOL!!!!!!!
31 Oct 12 by member: Sandy701
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Sandy - So sorry I hurt your feelings! But say whatever you like, since you just walked 100 miles, you have the right!
31 Oct 12 by member: BuffyBear
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Buffy -- I didn't get in my run today -- and I planned to come home and do SOMETHING but here I sit -- so I am telling you this so you'll feel better and tomorrow we'll both feel better if we rise up off out tushies and get some working out done :)
31 Oct 12 by member: GigiP
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Gigi - I need a "do-over" starting tomorrow - a whole lot more than you. Thanks for pushing me on.
31 Oct 12 by member: BuffyBear
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