EverettF's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

168.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

3504 kcal

Fat: 141.69g | Prot: 124.59g | Carb: 364.13g. Breakfast: Oriental Ramen Noodles. Lunch: Peanut Butter Sandwich, Footlong Meatball sandwich. Dinner: Peanut Butter Sandwich, light beer. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 31 October 2012

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