On the move again :)
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129.0 lb
Lost so far: 81.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2012:
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1372 kcal
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Fat: 111.02g | Prot: 61.87g | Carb: 35.65g.
Breakfast: Flax Meal Peanut Butter Hot Cereal. Lunch: sunflower shheds, sharp cheddar, eggs, cauliflower, hidden valley ranch, baby spinach, grape tomatoes, romaine. Dinner: sharp cheddar, butter, spinach, eggs. Snacks/Other: coffee, k-cup, cocoa roast, emerald, heavy cream. more...
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2089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Comments
Nice number GiGi- great work:)
30 Oct 12 by member: newmooney
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A nice solid foothold into the 20's! You must be grinning from ear to ear!
30 Oct 12 by member: BuffyBear
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Awesome...wooHOOOO! Size 4 is a keeper for you!!
30 Oct 12 by member: gg-girl
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Wow! The TWENTIES!!! Good for you!
30 Oct 12 by member: Sandy701
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Thanks gals -- Buffy, I have had a silly smile on my face all morning :) Working the plan here -- ran again over lunch and ate my pre-planned salad for lunch. Time will be a crunch this evening so scrambled eggs with some sauteed spinach and cheese melted over will have to do. Hope to get around and visit everyone and comment but this day has turned insanely busy on me -- til later and THANKS again -- the support sure helps :)
30 Oct 12 by member: GigiP
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WOW - you inspire me to stay with it! Great for you to hit that number, I am sure!
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