crabby Kat's Journal, 28 October 2012

Crash boom bang. Wake up call! My body got tired of how much I've been pushing it & I haven't been able to do much for two days. Literally wiped out; driving to Target & buying a few things was about it for yesterday, except for cooking Gangster Chicken for dinner.

Today I didn't get up until 9, we ate cold cereal, decided it was raining too hard to go to soccer, shopped at Costco & Winco (quite a workout in itself; the crowds!), then home. My partner's on a Mom visit. I could have done my home Zumba or rode the bike, but no, all I have energy for is flipping Beau's Da Bird around for him to chase.

Good stuff, too....I'm reading a good book, watching squirrels and birds come & eat the nuts I'm putting out on the deck and getting a kick out of watching Beau watch them. Leftover Gangster chicken is great over sauteed power greens.

Unfortunately my partner just called; can't locate cell phone, not at restaurant where they ate, not at Mom's house, not in car. I had to call the carrier & put a block on that phone, and now we'll have to get a replacement & transfer all the info and it's a big headache.

I think these days of rest have done me good, and I'll be able to do two Zumba classes tomorrow. I've barely burned the calories I've consumed these last two days, sigh.

Diet Calendar Entries for 28 October 2012:
2029 kcal Fat: 48.04g | Prot: 85.93g | Carb: 347.81g.   Breakfast: Fat Free Milk, Fat Free Milk, VIA Ready Brew - Colombia, Water, Bananas, Nutty Clusters & Almonds. Lunch: Granola Thins Crispy Squares - Dark Chocolate, Power Greens, Gangster Chicken, Fuji Apples, Water. Dinner: Cottage Cheese (non-fat), Crushed Pineapple, Bread, homemade whole wheat flax, Water, Roasted & Unsalted Pistachios. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Chocolate, Dried Young Coconut, Chewy Bars - Oats & Chocolate, 100 Calorie Healthy Pop Butter, Caribbean Fruit Floes, water, Orange and Chocolate Wafers. more...
1981 kcal Activities & Exercise: Schwinn exercise bike - 15 minutes, Housework - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 45 minutes, Shopping - 1 hour, Sitting - 6 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet crabby Kat's own diet  


Rest is necessary to repair, and for you probably even more. Beau is such a buddy, isn't he? I hope cell phone turns up before you have to replace it...such a pain in the neck! 
28 Oct 12 by member: HCB
Dug out my old cell phone, activated it with my partner's phone number. IT person from work made sure none of the sensitive work info was accessible on lost phone, & changed all passwords. Now everything is good until we get new phones. Lol, I say we because I'm eligible for an upgrade, ha ha ha!  
29 Oct 12 by member: crabby Kat


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