crabby Kat's Journal, 26 October 2012

Cool thing happened; I drove by a Bellagio's Pizza delivery car & instead of a craving for their Very Veggie Pizza, all I felt was a 'yuck' impression of greasy bloating. It's awesome to me how change is not only possible, it happens every day. I love it how concious choices change into preferences and sneak up and give me an "aha!" moment now and then.

I woke this morning wanting to stay in bed, debating 9:30 Zumba, noon Yoga, or reading a book. I got myself in the shower, put on my Zumba clothes, downed a slimfast with a jolt of caffeine added, and had a great time at Zumba. It was good to see my friends there. I don't have good yoga pants or I might be tempted to go to that, too. Can a person become addicted to exercise?

Dinner was a success last night, with plenty of leftovers. My partner woke with a headache, but had to go into work, plans on coming home early. I hope we'll have a good lunch, rest, and then go to the soccer match tonight. We'll need to be bundled up in warm clothes and probably rain gear, but the women have been doing well & we want to be there to support them. I see those of you on the east coast are looking at much worse weather coming in; take care.

Diet Calendar Entries for 26 October 2012:
1664 kcal Fat: 33.48g | Prot: 89.51g | Carb: 294.75g.   Breakfast: Unsweetened Almond Milk, Water, VIA Ready Brew - Colombia, Chocolate Milk Shake. Lunch: Tomatoes and Zucchini, Chicken Tamale Casserole. Dinner: Natural Turkey Jerky, Nutty Clusters & Almonds, Bananas, Fat Free Milk. Snacks/Other: Water, Chewy Bars - Chocolate, Chewy Bars - Oats & Chocolate, Dried Young Coconut, 100 Calorie Healthy Pop Butter, Chewy Granola Bars - Cherry Dark Chocolate. more...
2073 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


Good job pushing yourslef to keep moving - I DID stay in bed this morning with three cats...but it is my day off! 
26 Oct 12 by member: HCB
I need to take Sunday off from organized exercising; I've been going 12 days straight, sometimes two classes a day. My body needs a break. 
26 Oct 12 by member: crabby Kat


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