Cbkaz5's Journal, 25 October 2012

Got near my target weight at the end a few months back. Since then went on vacation and let my diet lapse some (regularly consuming more than my max caloric intake).

Have kept up with the exercise which I think has been a big factor in minimizing the weight gain so far - translation it could have been worse.

Overall blood pressure is down and feeling pretty good compared to earlier this year. Still a ways to go and hope to be near my goal weight by Xmas. Then the difficult parts begins in continuing to keep the weight off.

Diet Calendar Entries for 25 October 2012:
2276 kcal Fat: 60.66g | Prot: 145.15g | Carb: 211.19g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Subway Club. Dinner: Roasted Garlic & Cheddar Mashed Potatoes, Tomatoes, Seeduction Bread, Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Snacks/Other: Special Dark Lager, Nutrition Heart Healthy Mix, Noble Pils, Mini Babybel Original Cheese, Cherry Wheat Beer, Extreme Dark Chocolate Bar - 85% Cocoa. more...
3044 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

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