Cbkaz5's Journal, 25 October 2012

Got near my target weight at the end a few months back. Since then went on vacation and let my diet lapse some (regularly consuming more than my max caloric intake).

Have kept up with the exercise which I think has been a big factor in minimizing the weight gain so far - translation it could have been worse.

Overall blood pressure is down and feeling pretty good compared to earlier this year. Still a ways to go and hope to be near my goal weight by Xmas. Then the difficult parts begins in continuing to keep the weight off.

Diet Calendar Entries for 25 October 2012:
2276 kcal Fat: 60.66g | Prot: 145.15g | Carb: 211.19g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: 12" Subway Club, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Roasted Garlic & Cheddar Mashed Potatoes, Cucumber (with Peel), Seeduction Bread. Snacks/Other: Noble Pils, Nutrition Heart Healthy Mix, Cherry Wheat Beer, Extreme Dark Chocolate Bar - 85% Cocoa, Mini Babybel Original Cheese, Special Dark Lager. more...
3044 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 commented on scruff382's Journal Entry.
Cbkaz5 recorded a Weigh In at 245.4 lb.
Cbkaz5 recorded a Weigh In at 245.8 lb.
Cbkaz5 recorded a Weigh In at 246.6 lb.

Cbkaz5's Buddies

scruff382 recorded a Journal Entry and a Weigh In at 300.0 lb.

Other Member Diet Recent Activity

Pat BComingSlim and N.Warren are now buddies.
looking2change recorded a Weigh In at 273.5 lb.
kattay supported unamoyer's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ketomancer supported HCB's Journal Entry.
nicholaix supported Instantcrazy's Journal Entry.
Teresa Goins recorded a Journal Entry.
mintybonbon supported kakadu99's Weigh In.