Cbkaz5's Journal, 25 October 2012

Got near my target weight at the end a few months back. Since then went on vacation and let my diet lapse some (regularly consuming more than my max caloric intake).

Have kept up with the exercise which I think has been a big factor in minimizing the weight gain so far - translation it could have been worse.

Overall blood pressure is down and feeling pretty good compared to earlier this year. Still a ways to go and hope to be near my goal weight by Xmas. Then the difficult parts begins in continuing to keep the weight off.

Diet Calendar Entries for 25 October 2012:
2276 kcal Fat: 60.66g | Prot: 145.15g | Carb: 211.19g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: 12" Subway Club, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Seeduction Bread, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Tomatoes, Roasted Garlic & Cheddar Mashed Potatoes. Snacks/Other: Cherry Wheat Beer, Mini Babybel Original Cheese, Special Dark Lager, Noble Pils, Nutrition Heart Healthy Mix, Extreme Dark Chocolate Bar - 85% Cocoa. more...
3044 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

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