Cbkaz5's Journal, 26 October 2012

202.5 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3453 kcal

Fat: 109.33g | Prot: 146.02g | Carb: 382.82g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Whole Wheat Multigrain Bread, Roast Beef, Skinny Chips. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Onion Rings, Garlic Mashed Potatoes, Beef Steak, Harpoon IPA, Monte Cristo Sandwich. more...

2631 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...