Cbkaz5's Journal, 25 October 2012

204.5 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 60.66g | Prot: 145.15g | Carb: 211.19g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: 12" Subway Club, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Cucumber (with Peel), Seeduction Bread, Tomatoes, Roasted Garlic & Cheddar Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Noble Pils, Extreme Dark Chocolate Bar - 85% Cocoa, Cherry Wheat Beer, Special Dark Lager, Mini Babybel Original Cheese, Nutrition Heart Healthy Mix. more...

3044 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...