tekntonk's Journal, 11 June 2010

I'm very proud of the changes I see in my body, my strength, and my happiness with myself. :)
220.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1862 kcal Fat: 68.83g | Prot: 134.40g | Carb: 176.80g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Cracked Pepper Bagel, Whipped Smoked Salmon Reduced Fat Cream Cheese Shmear. Lunch: Unsweetened Iced Tea, Tuna Sashimi, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Mayonnaise, Miso Soup, Sushi with Vegetables and Seafood, Tempura Shrimp with Soy Dipping Sauce. Dinner: Salsa, Cheddar Cheese, Egg, Sweet Red Peppers, Red Onions, pollo asado. Snacks/Other: Lemon creme pie bar, 2% Lowfat Cottage Cheese, Blueberries. more...
3093 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet tekntonk's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Jpena99 recorded a Weigh In at 230.0 lb.
Vopli updated their Food Diary.
begana recorded a Weigh In at 264.3 lb.
jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.
Nolene Maclachlan recorded a Weigh In at 143.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Blacklab1960 recorded a Weigh In at 211.6 lb.