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tekntonk's Journal, 29 June 2010
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Weigh In record (no journal entry) for 29 June 2010
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1804 kcal
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Fat: 63.41g | Prot: 179.60g | Carb: 152.99g.
Breakfast: Espresso Coffee, Extreme Chocolate Meal Replacement. Lunch: Extreme Chocolate Meal Replacement. Dinner: Goats Cheese (Semisoft), Whole Wheat Low Carb High Fiber Tortillas, Smoked Pulled Pork, Artichoke Hearts Marinated in Oil, Coleslaw. Snacks/Other: Clif Builders Bar (Peanut Butter), Organic Tortilla Chips, 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Clif Builder's Bar Chocolate. more...
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2912 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet tekntonk's own diet
losing 1.9 lb a week
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