tekntonk's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
215.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1804 kcal Fat: 63.41g | Prot: 179.60g | Carb: 152.99g.   Breakfast: Espresso Coffee, Extreme Chocolate Meal Replacement. Lunch: Extreme Chocolate Meal Replacement. Dinner: Goats Cheese (Semisoft), Whole Wheat Low Carb High Fiber Tortillas, Smoked Pulled Pork, Artichoke Hearts Marinated in Oil, Coleslaw. Snacks/Other: Clif Builders Bar (Peanut Butter), Organic Tortilla Chips, 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Clif Builder's Bar Chocolate. more...
2912 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet tekntonk's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

wrkn2beme recorded a Weigh In at 234.4 lb.
gilliansings supported nanny2hyli's Journal Entry.
Broncorider recorded a Weigh In at 280.0 lb.
Don Paublo updated their Food Diary.
mandoline recorded a Weigh In at 110.0 lb.
johanhorn recorded a Weigh In at 180.3 lb.
velvetheart90 recorded a Weigh In at 125.0 lb.
Lynch supported prettygirl's Journal Entry.