tekntonk's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
215.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1804 kcal Fat: 63.41g | Prot: 179.60g | Carb: 152.99g.   Breakfast: Extreme Chocolate Meal Replacement, Espresso Coffee. Lunch: Extreme Chocolate Meal Replacement. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Coleslaw, Smoked Pulled Pork, Artichoke Hearts Marinated in Oil, Goats Cheese (Semisoft). Snacks/Other: Clif Builders Bar (Peanut Butter), Clif Builder's Bar Chocolate, Organic Tortilla Chips, 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries. more...
2912 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet tekntonk's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

peeperjj supported rubato456's Journal Entry.
JEHADYOU recorded a Weight Entry at 125.7 lb.
narges znd supported sisson08's Journal Entry.
sisson08 recorded a Weight Entry at 141.0 lb.
pdt1982 recorded a Weight Entry at 131.8 lb.
Ti_sve supported verzer1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kevster1 recorded a Weight Entry at 275.8 lb.