Hildi72's Journal, 24 October 2012

Ate well yesterday and worked out. Trending back down. Today I am on the road so I can't work out at the gym but I will work out at Home once I get back. More to come later.

Evening Update:

I had an off site visit to Conn. Nice little drive. I listened to the latest Swedish House Mafia album, was so pumped as my suit fit me so loose. It was a great day. I am feeling well and tomorrow is my second GYM workout day.

1) On a Mission - Slowly but surely i will meet my goal. I can feel stronger and better equipped for the long weight loss haul ahead of me.

2) Getting more sleep - Its imperative that I get at least 7 hours of sleep going forward. I think that sleeping enough hours does help in the weight loss.

Album of the Day - Until Now by Swedish House Mafia

Cloudy and Cool in NYC!

216.1 lb Lost so far: 39.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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997 kcal

Fat: 59.64g | Prot: 72.34g | Carb: 49.02g.   Lunch: Water (Bottled), apple, caesar salad dressing, grilled chicken, broccoli, pineapple, lettuce. Dinner: rise orange, fried chicken. more...

2925 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...