Hildi72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1634 * 61%
fat: 84.94g
|
protein: 106.38g
|
carbs: 108.21g
3303*  1669
Wed 25th: 1714 * 63%
fat: 92.94g
|
protein: 109.38g
|
carbs: 106.21g
3327  1613
Tue 24th: 1454 * 54%
fat: 73.94g
|
protein: 103.38g
|
carbs: 90.21g
- -
Mon 23rd: 1454 * 54%
fat: 73.94g
|
protein: 103.38g
|
carbs: 90.21g
- -
Fri 20th: 1316 * 49%
fat: 55.00g
|
protein: 35.09g
|
carbs: 171.71g
3524*  2208
Thu 19th: 1363 * 50%
fat: 64.32g
|
protein: 86.86g
|
carbs: 107.01g
- -
Wed 18th: 1396 * 52%
fat: 50.10g
|
protein: 92.85g
|
carbs: 146.45g
- -
Tue 17th: 1423 * 53%
fat: 65.52g
|
protein: 88.06g
|
carbs: 118.21g
3080*  1657
Mon 16th: 2199 * 81%
fat: 102.39g
|
protein: 156.40g
|
carbs: 164.54g
- -
Sat 14th: 903 * 33%
fat: 44.83g
|
protein: 86.64g
|
carbs: 32.00g
- -
Fri 13th: 2044 * 76%
fat: 71.14g
|
protein: 86.34g
|
carbs: 275.35g
3620*  1576
Thu 12th: 1795 * 66%
fat: 92.82g
|
protein: 116.22g
|
carbs: 138.16g
3080*  1285
Wed 11th: 2325 * 86%
fat: 107.82g
|
protein: 135.22g
|
carbs: 200.16g
3080  755
Tue 10th: 1832 * 68%
fat: 75.77g
|
protein: 112.00g
|
carbs: 183.34g
3083  1251
Mon 9th: 1544 * 57%
fat: 82.03g
|
protein: 75.19g
|
carbs: 131.32g
3121  1577
Sun 8th: 2252 * 83%
fat: 91.88g
|
protein: 181.42g
|
carbs: 172.87g
3144*  892
Sat 7th: 1509 * 56%
fat: 48.45g
|
protein: 62.39g
|
carbs: 207.54g
3127  1618
Fri 6th: 1164 * 43%
fat: 68.25g
|
protein: 62.86g
|
carbs: 72.30g
3720*  2556
Thu 5th: 1787 * 66%
fat: 91.79g
|
protein: 76.26g
|
carbs: 175.13g
- -
Wed 4th: 1359 * 50%
fat: 71.50g
|
protein: 67.19g
|
carbs: 124.85g
3125*  1766

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