Hildi72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 2367 * 88%
fat: 75.50g
|
protein: 168.24g
|
carbs: 222.09g
3248*  881
Thu 26th: 1705 * 63%
fat: 57.20g
|
protein: 64.43g
|
carbs: 239.34g
3097*  1392
Wed 25th: 2510 * 93%
fat: 101.01g
|
protein: 114.39g
|
carbs: 278.12g
3097*  587
Tue 24th: 1645 * 61%
fat: 54.77g
|
protein: 89.76g
|
carbs: 195.00g
3097*  1452
Fri 13th: 479 * 18%
fat: 13.84g
|
protein: 11.75g
|
carbs: 78.29g
- -
Thu 12th: 2798 * 104%
fat: 104.06g
|
protein: 103.55g
|
carbs: 290.19g
3061*  263
Wed 11th: 1778 * 66%
fat: 79.06g
|
protein: 68.55g
|
carbs: 198.19g
3101  1323
Tue 10th: 1421 * 53%
fat: 43.52g
|
protein: 63.39g
|
carbs: 200.86g
3053*  1632
Mon 9th: 1719 * 64%
fat: 81.84g
|
protein: 64.75g
|
carbs: 173.29g
3397  1678
Thu 5th: 1404 * 52%
fat: 82.92g
|
protein: 96.32g
|
carbs: 71.54g
- -
Wed 4th: 1431 * 53%
fat: 60.45g
|
protein: 60.16g
|
carbs: 162.96g
- -
Tue 3rd: 1792 * 66%
fat: 103.32g
|
protein: 66.58g
|
carbs: 150.78g
3191*  1399
November 2012
Tue 27th: 930 * 34%
fat: 51.47g
|
protein: 63.46g
|
carbs: 55.73g
- -
Mon 19th: 968 * 36%
fat: 46.98g
|
protein: 58.84g
|
carbs: 88.66g
2826*  1858
Sun 18th: 1617 * 60%
fat: 113.25g
|
protein: 81.45g
|
carbs: 61.02g
2508*  891
Sat 17th: 1502 * 56%
fat: 72.87g
|
protein: 120.83g
|
carbs: 80.00g
2724*  1222
Fri 16th: 1305 * 48%
fat: 61.57g
|
protein: 86.48g
|
carbs: 107.90g
2539*  1234
Thu 15th: 1099 * 41%
fat: 78.13g
|
protein: 34.19g
|
carbs: 80.04g
3208*  2109
Wed 14th: 1599 * 59%
fat: 65.33g
|
protein: 131.39g
|
carbs: 121.64g
2777*  1178
Tue 13th: 1608 * 60%
fat: 78.99g
|
protein: 133.98g
|
carbs: 91.39g
2910*  1302

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