Hildi72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 27th: 930 * 34%
fat: 51.47g
|
protein: 63.46g
|
carbs: 55.73g
- -
Mon 19th: 968 * 36%
fat: 46.98g
|
protein: 58.84g
|
carbs: 88.66g
2826*  1858
Sun 18th: 1617 * 60%
fat: 113.25g
|
protein: 81.45g
|
carbs: 61.02g
2508*  891
Sat 17th: 1502 * 56%
fat: 72.87g
|
protein: 120.83g
|
carbs: 80.00g
2724*  1222
Fri 16th: 1305 * 48%
fat: 61.57g
|
protein: 86.48g
|
carbs: 107.90g
2539*  1234
Thu 15th: 1099 * 41%
fat: 78.13g
|
protein: 34.19g
|
carbs: 80.04g
3208*  2109
Wed 14th: 1599 * 59%
fat: 65.33g
|
protein: 131.39g
|
carbs: 121.64g
2777*  1178
Tue 13th: 1608 * 60%
fat: 78.99g
|
protein: 133.98g
|
carbs: 91.39g
2910*  1302
Mon 12th: 690 * 26%
fat: 36.00g
|
protein: 71.00g
|
carbs: 22.00g
2914*  2224
Sun 11th: 1490 * 55%
fat: 77.00g
|
protein: 99.00g
|
carbs: 106.00g
2785*  1295
Sat 10th: 1467 * 54%
fat: 77.79g
|
protein: 61.82g
|
carbs: 140.90g
2693*  1226
Wed 7th: 1672 * 62%
fat: 91.21g
|
protein: 142.32g
|
carbs: 61.80g
2974*  1302
Tue 6th: 1342 * 50%
fat: 56.16g
|
protein: 102.64g
|
carbs: 104.65g
2585*  1243
Mon 5th: 1366 * 51%
fat: 59.88g
|
protein: 56.38g
|
carbs: 134.62g
2595*  1229
Sun 4th: 1257 * 47%
fat: 64.20g
|
protein: 71.65g
|
carbs: 106.11g
2345*  1088
Sat 3rd: 1110 * 41%
fat: 63.00g
|
protein: 66.00g
|
carbs: 78.00g
2844*  1734
Fri 2nd: 820 * 30%
fat: 43.49g
|
protein: 76.08g
|
carbs: 26.54g
2674*  1854
Thu 1st: 1585 * 59%
fat: 76.63g
|
protein: 100.71g
|
carbs: 126.00g
2592*  1007
October 2012
Wed 31st: 1722 * 64%
fat: 84.16g
|
protein: 72.90g
|
carbs: 169.24g
2592*  870
Tue 30th: 1613 * 60%
fat: 100.54g
|
protein: 135.80g
|
carbs: 34.00g
2590*  977

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