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Just Working The Plan!
The above is my new motto (stolen from Gigi's journal). Today is day 3 of staying on plan - and having a good feeling about Friday's weigh in.
I am thankful that I have a program that works. I realize as I get closer to my goal I may have to tweak it, but until that time all I have to do is follow the plan. Life is good!
Diet Calendar Entry for 24 October 2012:
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1377 kcal
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Fat: 89.58g | Prot: 97.80g | Carb: 45.03g.
Breakfast: Ground Turkey, brewed coffee, half and half, brewed coffee, half and half. Lunch: Yogurt Blue Cheese, Feta Cheese, Ground Turkey, boiled egg, Dole Salad, Banana pepper, tomato. Dinner: cucumber, Cottage cheese, Hidden Valley Mustard, chicken thigh. Snacks/Other: chicken thigh, Apple, brewed coffee, brewed coffee, Almonds, half and half. more...
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 Comments
Working the plan -- not stolen, glad to give it to you :) I agree about the tweaking -- as you get closer to goal you do have to do some evaluating -- I've never been able to tolerate many carbs and since 20 is about as low as I feel I can go -- I've had to allow some other things to be tweaked -- one I talk about often is NO eating after supper. It was a biggie for me but has made a huge difference for me since starting the Less to Lose challenge.
24 Oct 12 by member: GigiP
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WoooHooo...she's a workin' it...she's a workin' it...it will work. Just stick to the plan. Life IS good!!
24 Oct 12 by member: gg-girl
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Well your doing well with that plan girl...I am sure you will be in your 10's before Christmas...Rooting for ya...:O)
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Gigi - Thank you for the nice gift. Not eating after dinner is a big one for me too. Of course, with you working 2 jobs that may be a lot harder for you.
24 Oct 12 by member: BuffyBear
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Hey Buffy as long as the plan is working - work it :)
24 Oct 12 by member: triaby
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GG - Yes, I am that excited.
24 Oct 12 by member: BuffyBear
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Bren - If I'm not in 10's for Christmas I'll be in big trouble. I already told DH that he is buying me size 10 jeans for Christmas.
24 Oct 12 by member: BuffyBear
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Just like that scene in Star Wars (Empire Strikes Back?) when the commanders are telling the guys in the fighters...."Stay on target, stay on target...." You know you can do this!
24 Oct 12 by member: Sandy701
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Hey Buffster! WORK THAT PLAN, GIRL! I am thinking you have a REAL goal now... size 10 jeans for Christmas is TEENY, WEENY! LOL! Pulling for ya! Hugs!
24 Oct 12 by member: Mom2Boxers
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Sending Good Vibes your way for a good weigh in on Friday- I'm sure you can do it and you will rock in your size 10 jeans at Christmas :)
24 Oct 12 by member: newmooney
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Tracy - Thanks - that is exactly what I am thinking.
24 Oct 12 by member: BuffyBear
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Sandy - I appreciate that visual. May the Force be with you!
24 Oct 12 by member: BuffyBear
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Mom - I really appreciate your encouragement. And when I'm having a bad day I can come to your site for my daily dose of humor!
24 Oct 12 by member: BuffyBear
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Newmooney - Good vibes being received. Now I'll grab a few and send them back your way!
24 Oct 12 by member: BuffyBear
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Oh pooh. I usually eat my dark chocolate after dinner. If I do it within 5 minutes it is still considered dinner in my book. :)
24 Oct 12 by member: Neptunebch
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Neptune - if that is working for you why change?
24 Oct 12 by member: BuffyBear
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You're doing amazing, Buffy. So proud. Definitely work that plan!
26 Oct 12 by member: Helewis
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